Saturday, October 10, 2009


This is a family favorite that has been tweaked to make it a bit healthier. It still isn't at the top of the list of healthy foods, but by modifying the ingredients we can enjoy this comfort food once in a while. This recipe serves 4-6 as a side dish, but can easily be doubled or even tripled.


1 egg
1 cup low-fat sour cream or plain yogurt
1/4 cup (1/2 stick) butter or trans-fat free margarine, melted
1 can whole kernel corn, undrained
1 can cream style corn
1 box Jiffy corn muffin mix

Beat egg; add sour cream (yogurt) and blend. Add margarine, corn, and muffin mix. Bake in casserole dish for 60-70 minutes at 350 degrees, until nicely browned on top.

1 comment:

blueberrymoon said...

Yummmy!! I make something like this, Oh, I am headed to the kitchen now!!

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